Power of the Swing was written with the intent of providing insight into strength and conditioning for all golfers, regardless of age or skill level. In it, you will find a wealth of practical training information, backed by research, that you can immediately implement into your game. The content of this book primarily focuses on improving strength, power, mobility, stability and balance. There is also information on nutrition and improving your mental game along with sample strength and conditioning programs. If you’re serious about improving your golf game, “Power of the Swing” is a must-have resource.